Whether the result of a busy work week or dealing with slow traffic, everyone has felt the effects of stress at some point. Stress is a natural response that arises when people are placed in challenging or adverse situations. A small amount of stress is often healthy and helps motivate subjects to create positive change. However, stress can sometimes build up and create adverse effects both physically and mentally, whether in the form of a headache or negative emotions such as anger and sadness. Under certain circumstances, stress can even trigger panic attacks.
A panic attack is an episode of sudden, intense fear with no real danger or apparent cause. Most people experience one or two panic attacks in their lifetimes, but they can appear more often as a result of traumatic events and major stress. Panic attacks involve a feeling of intense danger and fear, increased heart rate, sweating, trembling, and other related symptoms. If you suffer from panic attack symptoms, seek medical help soon. It is very hard to deal with panic attacks on one’s own, and they can get worse without treatment.
Although panic attacks call for immediate medical attention, moderate levels of stress can be dispelled through a wide variety of proven techniques. By learning to cope with smaller levels of stress, you can better deal with larger amounts of stress down the road. This can lower your chances of suffering from panic attacks, give you more energy, and make you happier. Try out these effective ways to destress in your daily life!
1. Take a step back – Often, looking at your problems from a distance can help you sort things out or realize how trivial the problems really are
2. Breathe deeply – Breathing from your diaphragm gets more oxygen into your blood and relaxes you quickly
3. Identify What Causes Your Stress – By clearly recognizing what causes stress in your life, you can effectively make changes to confront the issue and make necessary changes
4. Exercise Regularly – Getting active gives your endorphins a boost and distracts you from the causes of your stress
5. Eat right and drink plenty of water – Proper nutrition and hydration gives your body the tools it needs to fight stress effectively
6. Get the right amount of sleep – Without enough sleep, problems seem bigger than they really are and it is easier to feel impatient. Make sure to get 8 hours a night!
7. Take a break and do something you love – Whether its going for a short walk or reading a book, do something unrelated to your stressor and come back fresh!
8. Accept that you can’t control everything – Welcome the things you can’t control and take the challenges life presents you with one at a time
9. Reach out to friends and family – Accepting help from friends and family, even simply in the form of venting, can make any situation better. Just make sure to return the favor when they are in times of need!
10. Smile and Laugh – As many wise doctors have said throughout history, “Laughter is the best medicine!” Smiling and laughing have been scientifically proven to boost happiness and reduce stress!
Urgent Care is an efficient, more economical alternative to the emergency room (ER).Reddy Urgent Care Centers have extended weekday hours and are open on weekends for your convenience. Services range from caring for minor illnesses such as cough and cold to more serious problems such as chest pain and injuries.